Lace up your shoes…and your wellbeing

Mental Health Awareness Week: 13th – 19th May 2024

Feeling stressed? Anxious? Low on energy? Running might be the answer you’ve been looking for. It’s not just about physical fitness – lacing up your shoes can be a powerful tool for improving your mental health. I’ve been a keen runner for many years and have found enormous benefits from running, both physically and mentally.

Here’s how hitting the pavement can work wonders for your mind:

Stress slayer: Running releases a flood of feel-good chemicals like endorphins and endocannabinoids. These natural mood elevators leave you feeling calmer and more relaxed, even after a tough run.

Bye-bye blues: Regular running has been shown to be effective in reducing symptoms of anxiety and depression. It’s not a magic cure, but the physical activity and mental focus can be a powerful tool for managing these conditions.

Sharpen your mind: Running isn’t just good for your body, it’s good for your brain too! Studies suggest it can boost memory, improve focus, and even encourage the growth of new brain cells.

Creativity on the run: Sometimes the best ideas spark when you least expect them. Running can provide a space to clear your head and let your thoughts wander freely. You might be surprised by the creative solutions that emerge on a run.

Sunshine boost: Running outdoors adds an extra layer of mental health magic. Soaking up some sunlight can increase vitamin D levels, which is linked to improved mood and reduced symptoms of depression. Plus, spending time in nature is a great way to de-stress and connect with the world around you.

Running doesn’t have to be a daunting task. Start slow, set realistic goals, and focus on enjoying the process. You might be surprised at how quickly you experience the mental health benefits. So next time you’re feeling overwhelmed, consider putting on your running shoes and taking a step towards a happier, healthier you!